Join us for free boxing classes during November
As part of Southcare’s community connect program, we are once again partnering with The Boxing Project to deliver free wellness programs to our community.
This special 4 week series is for women aged 15+, no charge and hosted indoors in a safe, inclusive and airconditioned space with all equipment supplied so all you need to bring yourself and a positive attitude!
Join us from 9am every Saturday in November (2, 9, 16 and 23) in the John Hardwick Centre Community Hall (19 Pether Road, Manning) where we will:
- go through the basics of non-combat boxing
- pick up a sweat with cardio and core fitness
- build an amazing community!
Who is this for?
- Any woman aligned person aged 15 and older
- Any fitness level and boxing beginners
- All body types and abilities
What do you need?
- Comfortable clothes to sweat in
- A water bottle
- An open mind and some positive energy
The team from The Boxing Project will provide:
- Boxing and fitness gear (gloves and pads, but if you have your own, please BYO)
- Great tunes
- Trained facilitator
- A supportive, welcoming and air-conditioned space at Southcare’s John Hardwick Centre
Doors open at 8.45am, warm up from 9am and the class will run for an hour.
The John Hardwick Centre is located at 19 Pether Road, Manning with free street parking.
All classes are no charge but we ask that you book your space to allow the team to manage equipment and supplies for attendees.
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Who are The Boxing Project?
Since 2017 The Boxing Project has been proudly offering free boxing and wellbeing workshops in across Perth.
Transitions in life can be hard, but with the right community and a constant safe space to explore movement and wellbeing we can build the resilience and self efficacy to deal with life’s challenges – and have fun while we do it!
Our classes are community driven. We aren’t a gym, we aren’t elite athletes. We want to make movement accessible and fun for people who may not feel comfortable in a typical gym environment.